![]() ![]() Researchers have used horticultural therapy to increase feelings of well-being among people with depression, anxiety, dementia, and other conditions.Īlthough horticultural therapy has been around for centuries, it has found a modern expression: Medical clinics in Manchester, England are now “prescribing” potted plants to patients with depression or anxiety symptoms. Working with plants can be therapeuticįor people experiencing the symptoms of mental illness, indoor gardening can be helpful. In a small study involving 23 participants, researchers put students in a classroom with either a fake plant, a real one, a photograph of a plant, or no plant at all.īrain scans of the participants showed that the students who studied with real, live plants in the classroom were more attentive and better able to concentrate than students in the other groups. ![]() Sorry, plastic plants won’t help you pass your exams. Researchers concluded that working with plants could reduce both physiological and psychological stress. The computer task, on the other hand, caused a spike in heart rate and blood pressure, even though the study participants were young men well-accustomed to computerized work. They found that the indoor gardening task lowered the stress response in participants. After each task, researchers measured the biological factors associated with stress, including heart rate and blood pressure. In the study, participants were given two different tasks: repotting a houseplant or completing a short computer-based task. Indoor plants may help reduce stress levelsĪ study published in the Journal of Physiological Anthropology found that plants in your home or office can make you feel more comfortable, soothed, and natural. But is there more to it? Here are seven benefits science says indoor plants may provide. Many people enjoy living and working in cultivated greenspaces, and most like having beautiful plants around. ![]()
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